Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Saturday, September 25, 2010

And so, fall is here....

....Because canned pumpkin is BACK on the shelves~! :))))

Now, I loooveee pumpkin. In stews, pies, breads, pancakes. Yes, pumpkin pancakes are extremely delicious. It's like a pumpkin pie, mixed with pumpkin bread, and just the right flavors of cinnamon and nutmeg... and that beautiful orange color! All the things that make fall wonderful.


Simply Yummy Pumpkin Pancakes
1 1/2 cup whole wheat (or multigrain) flour (I use Arrowhead Mills Multigrain Mix)
1 cup Vanilla Soymilk (I really like the Silk Organic Vanilla soy, sold at Costco)
1 egg
Tons of cinnamon** + more for sprinkling after
A dash of nutmeg**
1 tsp. vanilla extract
1/2 can Pure Pumpkin Puree (Like the kind from Libby's)
Stevia drops (or 8-10 packets of Splenda) to sweeten
1 TBSP whipped butter

**or if you have pumpkin all spice, that works too.

Combine dry ingredients first, whether by hand or blender. (I find a blender works better, in this case) Then add the egg, soymilk, and remaining ingredients. Blend until a smooth consistecy is made.
(The temperature of the skillet is the most crucial factor in the success of the pancake. The skillet must be hot enough that water droplets dance on the skillet and smoke rises from the skillet, but must not be any hotter. Chefs recommend that you wipe a skillet that is too hot with a wad of wet paper towels, then allow the skillet to smoke before proceeding.)

Once skillet is heated, spray with non-stick cooking spray, and carefully pour batter to make a 5" circle. Allow bubbles to form, and flip. Continue until all the batter is gone. Sprinkle finished pancakes with cinnamon and a dollop of whipped cream (or your favorite vegan substitute) and enjoyyy!

I know I did.


Friday, September 17, 2010

Good Morning world ~

 I woke up today rather late... but full of energy!

I checked emails, went over a few things with work, tanned... oh and now I'm enjoying this.



1cup vanilla Organic Soymilk, 1 cup frozen strawberries, 1 scoop vanilla whey protein powder, 4 ice cubes
 
Served in my trusty Venti Starbucks cup. ♥ what great way to start the morning... a frosty treat after spending time under the gorgeous sunshine. 8)



Plans today are::

-Go running
 (3-mile run everyday, it's not much but it's good to stay consistent with something :)
-Prepare some more hummus (parents loved it!)
-Work
-Dance class

woo!